Mood disorders are a group of mental health issues that affect one's emotional state. Amongst the mood disorders is bipolar disorder which, unlike depression, is a condition that causes intense shifts in a person’s mood, energy levels, thinking patterns, and ...read more
I wanted to talk about movement at your desk, and why it is so important. I will start by talking about the scary statistics surrounding the effects of being seated for long periods of time (to put it all into ...read more
5% of the UK population are affected by Generalised Anxiety Disorder [1] - that’s 1 in 20 people! The likelihood is either you, or someone you know, has experienced, or is currently experiencing, anxiety. It can be distressing to see ...read more
With nutritionists and health experts warning of the dangers of eating too much processed food, many people are turning towards a whole food, plant-based diet. Not surprisingly, the whole food movement has become big business, with the US-based supermarket chain ...read more
Cannabis plants and its extracts were used for medicinal purposes for centuries. The first documented use was in China 2500 BC. Despite this, political influences made it largely illegal (rapidly changing picture as you can now grow it in Thailand). ...read more
It’s that time of year again - the Summer Holidays. Many of us are planning to pack up and escape for a few days. For those with ADHD, planning a simple getaway can prove quite challenging. Here's a list of ...read more
