5 TOP TIPS to help you keep mobile while at your desk

By |2022-12-21T09:44:04+00:00August 22nd, 2022|Health and Lifestyle|

I wanted to talk about movement at your desk, and why it is so important.   I will start by talking about the scary statistics surrounding the effects of being seated for long periods of time (to put it all into ...read more

What is a whole food, plant-based diet?

By |2022-08-10T15:57:43+01:00August 10th, 2022|Health and Lifestyle|

With nutritionists and health experts warning of the dangers of eating too much processed food, many people are turning towards a whole food, plant-based diet.   Not surprisingly, the whole food movement has become big business, with the US-based supermarket chain ...read more

Introducing Kamaljit Saggu – 1st Step Rehab Fitness and Support

By |2022-05-30T15:02:42+01:00June 13th, 2022|Health and Lifestyle|

Exercise is not just good for the heart, it can also play an important role in preventing dementia, depression and other mental health conditions. My name is Kam, and I set up 1st Step Rehab Fitness and Support to help ...read more

How a healthy diet can lower the risk of dementia

By |2022-08-29T15:40:08+01:00May 30th, 2022|Aging at Home, Dementia/Memory Loss, Health and Lifestyle, Over 60s|

Everyone knows that adopting a healthy diet and lifestyle can help prevent common diseases, but it also plays a big part in the risk of developing dementia. According to the World Health Organisation, more than 55 million people worldwide live ...read more

Your online directory of health and medical treatment providers

By |2022-08-29T15:40:50+01:00May 23rd, 2022|Family, Health and Lifestyle|

Searching for a reputable health or medical treatment provider? Look no further than the HLP-U online directory. Here at Psychiatry-UK LLP, we believe that finding the right treatment should not be down to trial and error. Nor should it be ...read more

Meet Deborah Christie — HLP-U Clinical Director for Lifestyle and Therapeutic Services

By |2023-01-24T15:49:04+00:00May 16th, 2022|Health and Lifestyle|

Internationally respected academic and award-winning clinician Professor Deborah Christie joined HLP-U in January 2022. A consultant clinical psychologist, transformational executive coach and Myers-Briggs type indicator practitioner, Deborah is an inspirational trainer and presenter in communication skills, motivational interviewing and solution-focused ...read more

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