September was Alzheimer’s Awareness Month, and the P-UK team came up with some creative ideas to raise both awareness and money for the Alzheimer’s Society. Fuelled by team spirit, caffeine, snacks, and the occasional nap, 11 of P-UK’s employees joined ...read more
Are you worried that you might be getting addicted to social media? You are not alone. It is estimated that over 210 million people worldwide suffer from some form of social media and/or internet addiction. [1] What starts as a ...read more
Last week the UK marked Parent Mental Health Day, an awareness event that was introduced in 2022 by Stem4, a charity that supports young people to build positive mental health. The campaign theme for this year was #BuildFamilyResilience and focused ...read more
If you have read Part I of this article, you are hopefully feeling reassured that you are not alone. Loneliness is extremely prevalent and felt across all age groups. A US study found that as many as 80% of young ...read more
Whether we are young, elderly, or somewhere in the middle, loneliness is a feeling that we can all relate to. But the way we experience it is very personal. It can be a fleeting feeling of distress, or a gnawing ...read more
Feeling nervous or anxious about meeting new people is common among many of us at some point in our lives, whether in a personal or professional context. Some of our worries may relate to a specific situation, such as public ...read more
The Movember movement is run by a charity that’s changing the face of men's health, focusing on mental health, suicide prevention, prostate cancer, and testicular cancer. Here at P-UK staff have been getting involved by growing, styling, and rocking moustaches ...read more
If you have stopped to read this blog, it is likely that you are close to someone who you suspect has become, or is becoming, reliant on alcohol. You might be worried about a parent’s drinking, or about a sibling? ...read more
5% of the UK population are affected by Generalised Anxiety Disorder [1] - that’s 1 in 20 people! The likelihood is either you, or someone you know, has experienced, or is currently experiencing, anxiety. It can be distressing to see ...read more
Do you consider yourself to be a good listener? Could you recognise when someone is in need? Samaritans is challenging people across Britain and Ireland to become better listeners during its annual Talk To Us campaign. Throughout July, the charity ...read more
Your wellbeing is largely dictated by what makes you happy. Finding the leading sources of prosperity and contentment can be hugely important when tackling the struggles of everyday life, whether this be holding down jobs or dealing with the increasing ...read more
If we’ve learnt anything from the last two years, it would likely be the fragility of our minds, and how major life changes or unexpected situations can sometimes send our mental wellbeing into a negative spiral. Suffering from mental health issues is ...read more
January can be a tough time for even the most cheery individual, with many of us feeling the January blues. Today, Monday 17th January, is known as Blue Monday, the most depressing day of the year, due to the end of festivities, ...read more
The festive season is a time of relaxation and merriment and, for many, more than their fair share of alcohol. All the Christmas celebrations are a drinker’s paradise, from the free bar at the office party to the booze-frenzied ...read more
During your assessment, your doctor may discuss whether medication would be appropriate to help you manage your ADHD symptoms. If you decide that you might find this beneficial, you will be referred to our Titration Service. Titration is the ...read more
We were recently inspected by the Care Quality Commission (CQC) and have been rated 'Outstanding' in ‘Caring’ and received an overall rating of ‘Good’. The CQC is the independent regulator of health and social care in England. They make sure ...read more
So perhaps you have finally got that ADHD diagnosis - and you are taking the medication….. So what’s the problem now? Here’s some very important news – ADHD is really likely to be affecting your relationship - and you need ...read more
We had our 1000th patient book an online appointment with a consultant psychiatrist a few days ago. Over 600 people have paid to see one of our online psychiatrists in the last year - and we are now seeing ...read more
1. Feeling sad does not necessarily mean you have depression Sadness is such a normal emotion - and so very appropriate to many of the experiences that we all have. What would it be to never feel sad? We may ...read more
There should be no sugaring of the pill. The fact is that dementia and depression go hand in hand - it is depressing to get dementia. However, though there have been occasional headlines suggesting that those who suffer from clinical ...read more
