Easy Ways To Improve Your Sleep Hygiene
Tiny tips to help you get the sleep you need Introduction A good night’s sleep is just as, if not more, important than a good diet and exercise regime. So, are you getting the recommended 7 and 9 ...read more
Wired to be social: The value of community
If there’s one thing COVID-19 has taught us, it’s that humans have a fundamental need to feel connected. Even the most introverted amongst us found ourselves yearning for a friendly face at the petrol pump, or a smile from a ...read more
What is the Mini-ACE cognitive test?
The Mini-ACE is a medically recognised cognitive test for dementia patients. Find out more about the test and how it works… What is Mini-ACE? The term stands for Mini-Addenbrooke’s Cognitive Examination and is a medically recognised and accepted cognitive screening ...read more
World Health Day 2022: Building a fairer world for all
Our world is an unequal one. Access to healthcare is not universal or guaranteed. COVID-19 underlined this. A few, mainly developed countries, notably New Zealand and Iceland, responded quickly. They were well-equipped and funded, with the right systems in place. ...read more
World Autism Acceptance Week
It is a crying shame that a week dedicated to accepting autism is necessary. Surely, in this day and age, we should be accepting of everyone - irrespective of differences? The fact of the matter is that acceptance is needed ...read more
Titration: What is it and how does it work?
If you are diagnosed with ADHD during your assessment, your clinician may recommend medication as part of your treatment plan. This plan will be personalised to you, taking into account factors such as your day-to-day routine, lifestyle, medical history and ...read more
Antidepressants: The Gritty Truth
If you ask someone about mental health medication, inevitably, they mention antidepressants! As a result, they seem to be at the core of psychiatric medicine. Everybody knows a few people on antidepressants - and everybody knows at least one person ...read more
