ADHD

Neurodiversity Celebration Week: Rethinking How Minds Work

By |2026-03-16T10:51:10+00:00March 16th, 2026|ADHD, Autism, Miscellaneous|

Every year, Neurodiversity Celebration Week offers an opportunity to pause, reflect and challenge the way we think about difference. Rather than viewing neurological differences as problems to be fixed, the week encourages us to recognise and celebrate the diverse ways ...read more

When Focus Feels Hard: A Gentle Guide to Using the Pomodoro Technique

By |2026-02-23T11:30:03+00:00February 23rd, 2026|ADHD, Autism|

If you’ve ever sat in front of a task knowing it isn’t impossible – but feeling completely unable to begin – you’re not alone. Many neurodivergent adults describe this experience. The task might even be something you care about. And ...read more

What is ADHD?

By |2026-02-24T11:56:50+00:00February 21st, 2026|ADHD|

A summary of the slides presented by our ADHD Clinical Lead, Dr Sam Spavin, at our 'What is ADHD?' webinar held on 10 December. If you missed the webinar, you can watch the recording here. Overview ADHD (Attention Deficit Hyperactivity ...read more

Money, Time, and the Neurodivergent Brain: Why Managing Finances Can Feel So Hard

By |2026-02-21T14:45:19+00:00February 17th, 2026|ADHD, Anxiety, Autism, Miscellaneous|

Money is supposed to be logical. Earn it. Budget it. Save it. Plan for the future. But for many neurodivergent people, especially those who are autistic and have ADHD, money doesn’t behave logically at all. It feels emotional, overwhelming, abstract, ...read more

Christmas Your Way: A Festive Coping Toolkit

By |2025-12-01T19:25:32+00:00December 1st, 2025|ADHD, Adult Psychiatry, Autism, Family, Miscellaneous|

A gentle guide for anyone feeling overwhelmed – especially those with ADHD or autism The holiday season is often sold to us as the most wonderful time of the year – with cosy lighting, joyful gatherings and perfectly wrapped presents. ...read more

Supporting Adults With ADHD In the Workplace

By |2025-10-20T13:11:00+01:00October 20th, 2025|ADHD, Autism|

Living with Attention Deficit Hyperactivity Disorder (ADHD) can bring unique challenges as well as incredible strengths. People with ADHD are often creative, energetic, quick-thinking, and full of ideas. Yet, difficulties with attention, organisation, time management, and regulation can sometimes make ...read more

Women and ADHD: How menopause can affect women with ADHD

By |2023-01-27T12:41:41+00:00October 17th, 2022|ADHD, Menopause|

One of the persistent and unhelpful myths around ADHD is that it is a disorder of young males. There are clear differences in the rates of diagnosis of ADHD between males and females in childhood, with as many as nine ...read more

The overlap between dyspraxia, dyslexia and ADHD

By |2023-01-09T15:23:57+00:00October 3rd, 2022|ADHD|

Attention deficit hyperactivity disorder, or ADHD for short, is a disorder in which the brain develops differently. This leads to issues with attention and/or hyperactivity and impulsiveness. Alongside these ‘core’ symptoms of ADHD exist a range of co-existing conditions which ...read more

What is ADHD?

By |2022-09-30T13:08:13+01:00October 1st, 2022|ADHD|

Today marks the beginning of ADHD Awareness Month .. but what actually is ADHD? Attention-deficit hyperactivity disorder, or ADHD for short, is a lifelong neurodevelopmental disorder in which the brain grows and works differently. The core symptoms of ADHD include ...read more

My child is home-schooled – can I still get an ADHD assessment?

By |2021-07-27T14:00:45+01:00July 27th, 2021|ADHD, Children & Young People|

This is a query that I've received quite frequently – in short, the answer is Yes of course! All assessments undertaken at Psychiatry UK comply with the NICE guidelines on the assessment of ADHD in Children & Adolescents (ref NICE ...read more

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